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When was the last time you talked with a trained professional about your health/ wellness and received the personal attention you deserved?

 

This logo reflects MJs goals for her clients: a grounded person with arms open and outstretched to the sky who has achieved a balanced life consisting of physical health, emotional well-being, and spiritual renewal.

 

   Each person has genetically determined and highly individual nutritional requirements.  MJ is trained in all the major dietary theories, from Ayurveda to the Zone, and will look at your age, health, activity level, and personal preferences to determine your dietary needs.  Exercise plays a critical role in achieving your optimum wellness, and she can motivate the most challenged client to reach a new level of fitness.

   A wholesome diet and an effective exercise regimen are not enough to guarantee wellness.  MJ will help you examine the effects that career, finances, relationships and home environment have on your emotional life.  Personalized tools and techniques will help you break through barriers and achieve long-forgotten goals.

   The scientific community agrees that your body responds to the way you think, feel, and act.  A spiritual practice that explores this mind-body connection enhances wellness.  MJ will encourage you to try yoga, meditation, and other relaxation techniques so that you can lead a positive and purpose-driven life.

Contact MJ for a wellness breakthrough consultation to see how her holistic approach can help you achieve balance in your life.

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Two 45-minute coaching sessions via Skype or telephone every month

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A weekly e-mail forum to post questions that arise between coachings

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Personalized worksheets & links to health/wellness articles

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A monthly e-newsletter with recipes and insights into facing challenges

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MJ's Health and Wellness Book Club recommendations

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Daily inspirational "tweets" and breaking health news updates

This program is not intended as a substitute for the advice or medical care of your physician, who should be consulted before undertaking any dietary or lifestyle changes.